The sun about to rise, as seen on a recent early-morning trail run from Calico Basin. Ready to make 2020 the best year yet In the middle of my fourth 1-mile repeat during this morning’s workout, I had four consecutive thoughts. First, “my right Achilles isn’t tight or hurting!” I can’t remember my last run […]
Wrapping a disappointing running 2019 with hope for what will come next
My running year ended almost exactly like it began — with a surge of hope on a picturesque trail. Missed race goals and injury struggles filled the middle, but I couldn’t script a better start or end. My hope, as we all turn ahead to 2020, is that I can learn from my 2019 missteps […]
2019 California International Marathon review — for whom the bell does not toll
At the finish area of the California International Marathon, which ends at the California State Capitol Building in downtown Sacramento. I knew going into the 2019 California International Marathon that hitting a Boston qualifier, and getting to ring the BQ bell, was unlikely. Inconsistent training gave me some doubt, but a nagging Achilles issue really […]
Running back-to-back marathons offers extra challenge, reward
When I woke up at 5 a.m. on Sunday morning, Oct. 20, I dreaded getting out of bed. I’m sure it’s a common occurrence in Atlantic City. Except I hadn’t partied all night or lost my life savings in the casino. I had run the Baltimore Marathon the day before, driven three and a half […]
2019 Mesa-PHX Marathon — the anatomy of a bad race and how to bounce back
Finally hitting the finisher chute after struggling at the 2019 Mesa-PHX Marathon. Think back to your last bad race. I’m not talking purely finish time. When was the last race that made you contemplate simply limping off the course in discouragement? The last one that you know wasn’t an accurate representation of the training you […]
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