A glance to my right revealed the first rays of sunlight above the eastern horizon. Immediately I smiled and picked up my running pace slightly. Something about the witnessing the sun’s entrance into the day energizes me. There is a long, flat (mostly) road that runs through a future neighborhood just north of my house. […]
Do something new, then take in the view
Views of the Las Vegas valley from the top of Black Mountain in Henderson, Nevada. Trying to do something new consistently in 2021 For 15 minutes we crawled up the side of Black Mountain Sunday in Henderson, Nevada. The distance travelled? About a quarter mile. Normally I would hate moving so slowly. That’s why I’ve […]
Making 2021 the year of the coaching cliché
The sun rises over Lake Mead during my first trail run of 2021, a year full of promise. One day at a time — my 2021 motto The words grate across my eardrums. “We just have to take it one day at a time.” It’s a phrase I’ve heard countless times. In my previous life […]
Looking back at 2020, a year of growth amid uncertainty
I snapped this picture at the start of summer. Red Rock Canyon’s scenic drive, along with my favorite trailheads, were closed down. It is a fitting 2020 image. Looking back at 2020 I scraped a layer of skin off the top of my right hand a few days before Christmas. It wasn’t a big deal, […]
Nebraska Marathon — time to flush it and move along
Sometimes when a team has a bad game — a 40-point blowout loss or one with a high number of miscues and unforced errors — the head coach will either throw the game tape away or review it with his players and then immediately bury it (physically or metaphorically). Today I’m choosing that approach following a […]
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