I made a decision in September of last year to give up running music. I had just completed my running coach certification class, and the teacher had been adamant. “As a coach, you should be an example for the running community. That means no running music. No earbuds. Set an example of safety.” His message, […]
Archives for December 2016
The perfect run — where did that come from?
I haven’t driven many sports cars in my life. Currently I have a Nissan Xterra. Before that, a Pathfinder, Hyundai Accent, and ages ago, an ’89 Ford Bronco II complete with stick shift and broken ignition. But I can remember the feeling of being behind the wheel of a car with a lot of power (always […]
Answering the old question: ‘What are you running from?’
“What are you running from?” The question is jarring. My body was moving forward; my mind zoned out. Nothing changed – my cadence was regular, and I was breathing in a locked pattern I’ve practiced on hundreds of runs (exhaling on alternating foot falls in a 2-3 pattern). But when my brain woke up from my […]
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