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Home » Archives for January 2021

Archives for January 2021

Is it possible to become a morning person?

January 25, 2021 by Brent

morning person

A glance to my right revealed the first rays of sunlight above the eastern horizon. Immediately I smiled and picked up my running pace slightly. Something about the witnessing the sun’s entrance into the day energizes me. There is a long, flat (mostly) road that runs through a future neighborhood just north of my house. […]

Filed Under: Life Tagged With: how to become a morning person, morning person, motivation, opt outside, run, runner, running, strava, sunrise, sunrise chaser, training

Do something new, then take in the view

January 18, 2021 by Brent

Black Mountain

Views of the Las Vegas valley from the top of Black Mountain in Henderson, Nevada. Trying to do something new consistently in 2021 For 15 minutes we crawled up the side of Black Mountain Sunday in Henderson, Nevada. The distance travelled? About a quarter mile. Normally I would hate moving so slowly. That’s why I’ve […]

Filed Under: Running Tagged With: Black Mountain, climb, fitness, Las Vegas, marathon, mountain, mountain climbing, Nevada, new year, opt outside, run, trail, trail run, training

Making 2021 the year of the coaching cliché

January 11, 2021 by Brent

2021

The sun rises over Lake Mead during my first trail run of 2021, a year full of promise. One day at a time — my 2021 motto The words grate across my eardrums. “We just have to take it one day at a time.” It’s a phrase I’ve heard countless times. In my previous life […]

Filed Under: Life Tagged With: 2020, 2021, 2021 preview, blog, fitness, morning person, motivation, personal, run, runner, training, year preview

Looking back at 2020, a year of growth amid uncertainty

January 4, 2021 by Brent

2020

I snapped this picture at the start of summer. Red Rock Canyon’s scenic drive, along with my favorite trailheads, were closed down. It is a fitting 2020 image. Looking back at 2020 I scraped a layer of skin off the top of my right hand a few days before Christmas. It wasn’t a big deal, […]

Filed Under: Life Tagged With: 2020, 2020 review, 2021, life, marathon, motivation, new year, New Years, seize the day, training, year in review

About me

Brent Shirley My name is Brent Shirley, and I'm a stay-at-home dad with experience writing and selling running shoes. Married to a surgeon (she's much smarter than me). Certified RRCA running coach and 11 time Boston Marathon qualifier (2015-25, although I missed the cut in 2015-16). 50 sub 4 finisher.

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