Massive waves crashed into the beach as I ran along California Highway 101 this morning. With each step I thought back to 2016 and 2017 when I lived in southern California and ran those same miles daily. While running, I stared at the horizon and reminisced on how to write a 2023 wrap-up. I’ve floated […]
Archives for December 2023
Thoughts on finishing 50 sub 4 goal at Rehoboth Beach Marathon in Delaware
I crossed the finish line of the Kansas City Marathon in October of 2011 in 3:58:45, barely squeaking below the four hour mark. That race, my third marathon, destroyed my legs. I spent most of the miles questioning why I was running what seemed to be endless hills. It also sparked a thought — “can […]
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