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2025 Eugene Marathon — self worth and the time on the clock

May 12, 2025 by Brent

2025 Eugene Marathon

I crossed the 2025 Eugene Marathon finish line a little more than two weeks ago. I always start races with tiered goals. First, finish without injury. Then some time goals based on how I feel about my training block leading into the race. For the 2025 Eugene marathon, those were to qualify for Boston (sub […]

Filed Under: Race reports Tagged With: Boston, Boston Marathon, BQ, Eugene Marathon, fitness, goals, marathon, marathon training, mental health, motivation, Oregon, race, run, runner, running, Self worth, training

Missing 2025 Boston Marathon cutoff cuts deep

October 15, 2024 by Brent

Boston Marathon cutoff

Three weeks ago today I got the email I knew was coming. Subject: “129th Boston Marathon — Notice of Non-Acceptance.” I didn’t make the cutoff, which ballooned to 6:51 faster than qualifying time. I had 4:56, so I missed by two minutes and five seconds. The Boston Marathon cutoff can cut deep. My Boston Marathon […]

Filed Under: Running Tagged With: Boston 2025, Boston 2026, Boston Marathon, Boston Marathon cutoff, BQ, fitness, goals, marathon, marathon training, motivation, race, run, runner, running, training

Cascade Express marathon — wrapping up a painful and transformative Boston Beard 2024

September 16, 2024 by Brent

Cascade Express

This is one of the toughest race reports I’ve written. I ran the Cascade Express marathon on September 7, a race capping 12 solid weeks of training. The temperature at the starting line was far too warm. I struggle in races and general training in hot weather, so I struggled for most of the 26.2 […]

Filed Under: 2024 Boston Beard Tagged With: Boston, Boston 2025, Boston Marathon, Boston qualifier, BQ, Cascade Express, Cascade Express Marathon, fitness, goals, God, life, marathon, marathon training, motivation, race, run, runner, running, training

Boston Beard 2024 week 10 — consistency matters most

August 26, 2024 by Brent

consistency

I scrolled back in my Strava training log trying to find a time I’ve had a streak of running consistency similar to this summer’s marathon buildup. I couldn’t find one. My goal has been to run three workouts a week. A shorter interval effort, a longer interval/tempo workout, and a long run. That has been […]

Filed Under: 2024 Boston Beard Tagged With: Boston 2025, Boston Marathon, BQ, consistency, fitness, goals, marathon, marathon training, motivation, race, run, runner, running, training

Boston Beard 2024 week 9 — finding running inspiration where I can

August 19, 2024 by Brent

running inspiration

Summer is my least favorite season for marathon training. Or running in general. The heat and humidity zaps all energy and forces paces to slow to the point where I question every goal I have set. So I’m only grinding out the summer miles for one reason: one last shot at hitting a 2025 Boston […]

Filed Under: 2024 Boston Beard Tagged With: Boston, Boston 2025, Boston Marathon, Boston qualifier, BQ, fitness, goals, marathon, marathon training, motivation, Olympics, Paris Olympics, race, run, runner, running, running inspiration, training

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About me

Brent Shirley My name is Brent Shirley, and I'm a stay-at-home dad with experience writing and selling running shoes. Married to a surgeon (she's much smarter than me). Certified RRCA running coach and 11 time Boston Marathon qualifier (2015-25, although I missed the cut in 2015-16). 50 sub 4 finisher.

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