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Home » Archives for Brent » Page 20

Runsploring sometimes leads to new perspective

October 1, 2016 by Brent

runsploring

It’s not my word alone. I’m sure of it. Surely someone else thought to combine running and exploring to create runsploring before me. No matter. If I’m plagiarizing, sue me. (Actually don’t. Just let me know and I’ll give you the credit). As I worked my way back to my starting point on my run today, […]

Filed Under: Running Tagged With: Boston Marathon, BQ, fitness, goals, heat, heat running, long run, marathon, marathon training, motivation, negativity, patience, race, run, runner, running, runsploring, San Diego, Shreveport, summer, summer running, training, training plan, west, west coast, workouts

Just run: getting out the door, even when it’s a struggle

September 26, 2016 by Brent

just run

Some days, you have to force the run. Your legs don’t want to move. Your brain tries to talk you out of all movement. You just want to sleep in and go to bed early. It’s those days that I have to force myself out the door and just run. Today was that day for […]

Filed Under: Running Tagged With: fitness, goals, heat running, long run, marathon training, motivation, negativity, run, runner, running, summer, summer running, trail run, training, training plan, west coast, workouts

I’m finally going to be Boston Strong

September 19, 2016 by Brent

Boston Strong

I tried to focus my eyes. Still half asleep at 7:15 this morning, I checked my text message from Jeff (which arrived at 5:37 a.m.). As I read his words, my eyes snapped to my blue and yellow Boston bracelet, and everything was right with the world. Nearly five years after I committed to making it […]

Filed Under: Running Tagged With: Boston 2017, Boston Marathon, Boston strong, BQ, fitness, goals, life, long run, marathon, marathon training, motivation, patience, run, runner, running, San Diego, training

First California impressions: the weather lives up to the hype

September 10, 2016 by Brent

California impressions

  I’ve been in California for 10 days. Here are my first California impressions, in no order of importance. No. 1: The weather is amazing. Who would think that San Diego, a place with average yearly temperature of less than 70 degrees, would have nice weather all 10 days so far? Of course the weather is […]

Filed Under: Life, Running Tagged With: fitness, goals, heat, heat running, humidity, long run, marathon, marathon training, motivation, runner, running, San Diego, Shreveport, summer, training, training plan, west, west coast

Don’t fence me in: the move out to the west coast

September 4, 2016 by Brent

don't fence me in

I can still see the VHS boxset I cherished as a child. Three movies and a fourth tape equivalent of current-day bonus features. Roy Rogers, whom I wanted to become desperately, in movies like “Don’t Fence Me In,” and “San Fernando Valley.” I loved those movies, and I watched them until the tape was worn […]

Filed Under: Life Tagged With: goals, life, motivation, move, San Diego, Shreveport, west, west coast

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About me

Brent Shirley My name is Brent Shirley, and I'm a stay-at-home dad with experience writing and selling running shoes. Married to a surgeon (she's much smarter than me). Certified RRCA running coach and 11 time Boston Marathon qualifier (2015-25, although I missed the cut in 2015-16). 50 sub 4 finisher.

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