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On helpless days, “Decide what to be and go be it”

November 11, 2016 by Brent

helpless

It’s easy to feel helpless in this life. I’ve been stuck off and on in cycles of feeling powerless, unable to change the things I care about most. This week, I was reminded again how little I matter. Many of us watched state after state turn either blue or red on an electoral map. While each American […]

Filed Under: Life Tagged With: Avett Brothers, election, helpless, positivity, run, runner, running, San Diego, west coast

My nutrition battle: trying to face the facts

October 24, 2016 by Brent

nutrition battle

It’s easy to own my running shortcomings. I haven’t done enough hard workouts. My daily and weekly mileage has dropped off. I’m not completing the workouts I could finish earlier this year. But accepting the reality that I fight a daily nutrition battle is much tougher. In the past, I’ve been on a pendulum across […]

Filed Under: Life Tagged With: fitness, food, food struggles, motivation, nutrition, run, runner, running, training, training program

First California impressions: the weather lives up to the hype

September 10, 2016 by Brent

California impressions

  I’ve been in California for 10 days. Here are my first California impressions, in no order of importance. No. 1: The weather is amazing. Who would think that San Diego, a place with average yearly temperature of less than 70 degrees, would have nice weather all 10 days so far? Of course the weather is […]

Filed Under: Life, Running Tagged With: fitness, goals, heat, heat running, humidity, long run, marathon, marathon training, motivation, runner, running, San Diego, Shreveport, summer, training, training plan, west, west coast

Don’t fence me in: the move out to the west coast

September 4, 2016 by Brent

don't fence me in

I can still see the VHS boxset I cherished as a child. Three movies and a fourth tape equivalent of current-day bonus features. Roy Rogers, whom I wanted to become desperately, in movies like “Don’t Fence Me In,” and “San Fernando Valley.” I loved those movies, and I watched them until the tape was worn […]

Filed Under: Life Tagged With: goals, life, motivation, move, San Diego, Shreveport, west, west coast

Feeling the pre-move jitters, a familiar sensation for a runner

August 30, 2016 by Brent

pre-move jitters

I know this feeling. I’m tired, but I can’t quite sleep. My stomach has butterflies trapped inside, and I’m hungry but don’t like the sound of any particular food. I have the pre-move jitters, which feel a lot like the nervous energy I get the night before a big race. When you break them down, the […]

Filed Under: Life Tagged With: change, jitters, life, move, pre-move jitters, pre-race jitters, San Diego, west, west coast

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About me

Brent Shirley My name is Brent Shirley, and I'm a stay-at-home dad with experience writing and selling running shoes. Married to a surgeon (she's much smarter than me). Certified RRCA running coach and 11 time Boston Marathon qualifier (2015-25, although I missed the cut in 2015-16). 50 sub 4 finisher.

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