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2019 Boston Marathon — never regret chasing a goal

April 25, 2019 by Brent

2019 Boston Marathon

Out of three consecutive Boston Marathons, 2019 was my highest corral placement but also my slowest finish. If you had told me the night before I ran the 2019 Boston Marathon that I would miss my race goal, I would have been disappointed. If you had told me that I wouldn’t run a qualifying time […]

Filed Under: Race reports Tagged With: 2019 Boston Marathon, Boston, Boston Marathon, fitness, goals, marathon, motivation, race, runner, running, training

2019 Mesa-PHX Marathon — the anatomy of a bad race and how to bounce back

February 12, 2019 by Brent

Finally hitting the finisher chute after struggling at the 2019 Mesa-PHX Marathon. Think back to your last bad race. I’m not talking purely finish time. When was the last race that made you contemplate simply limping off the course in discouragement? The last one that you know wasn’t an accurate representation of the training you […]

Filed Under: Race reports Tagged With: 2019 Mesa-PHX Marathon, Arizona, bad race, fitness, long run, marathon, Mesa, motivation, Phoenix, race, race day, race report, run, runner, running, training

California International Marathon — a reminder to be grateful

December 6, 2018 by Brent

California International Marathon

Frustrated. That’s how I felt immediately following last Saturday’s California International Marathon. I was able to run a qualifying time for the 2020 Boston Marathon, and I’m proud of my effort and the way I forced myself to keep moving forward when my legs wanted to give up. But I have also set high goals […]

Filed Under: Race reports Tagged With: California International Marathon, CIM, CIM 2019, fitness, Las Vegas, marathon, motivation, race, race report, run, runner, running, Sacramento, training, US Marathon Championships, west coast

Cap City Half Marathon: a tough day at a great race

May 6, 2018 by Brent

Cap City Half Marathon

A week later, I’m just now writing my Cap City Half Marathon race review. A chest cold knocked me down for the past seven days, time which has all been spent either working, sleeping, or coughing. I haven’t run since last Sunday (my eight-month run streak ended), but I wanted to spend some time to […]

Filed Under: Race reports Tagged With: Cap City, Cap City Half Marathon, Columbus, fitness, half marathon, motivation, Ohio, PR, race report, run, runner

2018 Boston Marathon — through the wind and rain

April 22, 2018 by Brent

2018 Boston Marathon

It finished like it started — with me shivering. Fifteen minutes after finishing the 2018 Boston Marathon, I was laying on the floor of my hotel room shaking. Halfway hypothermic and halfway overcome emotionally. I was rocked by tearless sobs. Nothing left to give. Everything I had emotionally and physically was still out on the […]

Filed Under: Race reports Tagged With: 2018 Boston Marathon, Boston, Boston 2018, Boston Marathon, fitness, marathon, motivation, race day, run, runner, running, training

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About me

Brent Shirley My name is Brent Shirley, and I'm a stay-at-home dad with experience writing and selling running shoes. Married to a surgeon (she's much smarter than me). Certified RRCA running coach and 11 time Boston Marathon qualifier (2015-25, although I missed the cut in 2015-16). 50 sub 4 finisher.

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