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My 12 days of Christmas Strava segments

December 28, 2020 by Brent

Strava segments

Finishing the final run of my 12 days of Strava segments, Christmas Day at Floyd Lamb Park. It’s the final month of 2020. A pandemic has turned the world upside down for most of the year. Finding training motivation has been difficult, and most races have either postponed or cancelled completely. Boston did both. Widespread […]

Filed Under: Running Tagged With: 2020, 2021, fitness, motivation, run, runner, segment, strava

Feeding the mileage monster and finding balance in high mileage running

February 6, 2020 by Brent

mileage monster

My “No Days Off” poster from Tracksmith helps me view my training in individual days but also as a whole year block. I had run 10 miles that Monday morning — not bad for me as I worked to come back from the injuries that derailed my training all through 2019. Still, a voice in […]

Filed Under: Running Tagged With: Boston Marathon, BQ, fitness, inspiration, marathon, Mesa Marathon, mileage, mileage monster, motivation, run, runner, running, sub 3, training

Wrapping a disappointing running 2019 with hope for what will come next

December 31, 2019 by Brent

Wrapping a disappointing running 2019

My running year ended almost exactly like it began — with a surge of hope on a picturesque trail. Missed race goals and injury struggles filled the middle, but I couldn’t script a better start or end. My hope, as we all turn ahead to 2020, is that I can learn from my 2019 missteps […]

Filed Under: Running Tagged With: 2019, 2020, Arizona, Boston Marathon, fitness, Hope, marathon, motivation, Nevada, peace, PR, race, run, running, Sedona, trail running, training

Miss the Boston Marathon cutoff? — Don’t give up

October 1, 2018 by Brent

Boston Marathon cutoff

I’ve missed the Boston Marathon cutoff. Twice. I’ve written about those painful misses before. But with this year’s cutoff landing at 4:52 faster than actual qualifying times, I’ve seen a lot of reactions on social media. From anger and outrage to despair. Thankfully I was able to make the 2019 Boston Marathon field with a […]

Filed Under: Running Tagged With: Boston, Boston 2019, Boston 2020, Boston Marathon, Boston Marathon cutoff, BQ, fitness, long run, marathon, motivation, run, runner, running, training

Running the British Isles — miles with a view

September 15, 2018 by Brent

British Isles

It’s been a little more than a month since I returned from visiting the British Isles. While touring Ireland, Scotland, and England, I managed to keep my running streak alive. At least two miles a day, each day, for nearly three weeks of amazing locations. Running helped me adjust to the time change in the […]

Filed Under: Running Tagged With: Ben Nevis, British Isles, clarity, Dublin, fitness, Fort William, Ireland, Isle of Skye, London, London Marathon, motivation, Oxford, Roger Bannister, run, running, Scotland, vacation

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About me

Brent Shirley My name is Brent Shirley, and I'm a stay-at-home dad with experience writing and selling running shoes. Married to a surgeon (she's much smarter than me). Certified RRCA running coach and 11 time Boston Marathon qualifier (2015-25, although I missed the cut in 2015-16). 50 sub 4 finisher.

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