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Home » 2024 Boston Beard

2024 Boston Beard week 2 — my self sabotage

July 1, 2024 by Brent

self sabotage

Full stomach (of candy and Red Bull). Heat of the day. Not enough sleep the night before. I made so many choices leading up to last Thursday’s tempo run. And almost all of them set me up for a miserable run. During both 2-mile repeats of my workout all I thought about was my history […]

Filed Under: 2024 Boston Beard Tagged With: 2024 Boston Beard, 2025 Boston Marathon, BQ, fitness, goals, marathon, marathon training, motivation, race, run, runner, running, track and field, training, US Olympic Trials

2024 Boston Beard: week 1

June 24, 2024 by Brent

Boston Beard 2024 week 1

I don’t like the scratchy feeling of growing a beard, especially in the summer. Which is why it made complete sense to grow one as motivation back in 2013. I wanted to qualify for the Boston Marathon, and I wanted a daily reminder of my lofty goal. A hot, itchy, food mess gathering reminder. Eleven […]

Filed Under: 2024 Boston Beard Tagged With: 2024 Boston Beard, Boston Beard, Boston Marathon, Boston qualifier, BQ, BQ 25, fitness, goals, marathon, marathon training, motivation, race, run, runner, running, training

About me

Brent Shirley My name is Brent Shirley, and I'm a stay-at-home dad with experience writing and selling running shoes. Married to a surgeon (she's much smarter than me). Certified RRCA running coach and 11 time Boston Marathon qualifier (2015-25, although I missed the cut in 2015-16). 50 sub 4 finisher.

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