The success or failure of a training buildup can swing on small decisions. Knowing when to back off pace a bit. The right time to force a workout, and when to ditch it. When to dig deep and reach a breakthrough, and when to avoid injury and be able to run well on future days. […]
2024 Boston Beard week 3 — travel, fireworks, and I’m still a mouse
Fourth of July week truly kicks off summer. If I’m going to have any chance at meeting my 2024 Boston Marathon qualifying goal, I will need to put together a smart and consistent summer training cycle. That is something I’ve never done. I had one shot at completing a long run last week, and it […]
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