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Home » BQ » Page 7

I’m finally going to be Boston Strong

September 19, 2016 by Brent

Boston Strong

I tried to focus my eyes. Still half asleep at 7:15 this morning, I checked my text message from Jeff (which arrived at 5:37 a.m.). As I read his words, my eyes snapped to my blue and yellow Boston bracelet, and everything was right with the world. Nearly five years after I committed to making it […]

Filed Under: Running Tagged With: Boston 2017, Boston Marathon, Boston strong, BQ, fitness, goals, life, long run, marathon, marathon training, motivation, patience, run, runner, running, San Diego, training

Setting running goals: finding middle ground

June 20, 2016 by Brent

I can still feel the jolt of electric energy that rocketed through my body the second I crossed the finish line at the 2014 Green Bay Marathon. I immediately vomited, spewing Gatorade as my body attempted to alleviate the side stitch that had plagued my final four miles. But none of that pain mattered. My throw […]

Filed Under: Running Tagged With: Boston Marathon, BQ, fitness, goals, marathon, motivation, patience, personal record, plan, PR, race, run, runner, running, training

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About me

Brent Shirley My name is Brent Shirley, and I'm a stay-at-home dad with experience writing and selling running shoes. Married to a surgeon (she's much smarter than me). Certified RRCA running coach and 11 time Boston Marathon qualifier (2015-25, although I missed the cut in 2015-16). 50 sub 4 finisher.

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