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No running music? Make your own rhythm

December 7, 2016 by Brent

running music

  I made a decision in September of last year to give up running music. I had just completed my running coach certification class, and the teacher had been adamant. “As a coach, you should be an example for the running community. That means no running music. No earbuds. Set an example of safety.” His message, […]

Filed Under: Running Tagged With: cadence, earbuds, fitness, goals, headphones, long run, marathon, marathon training, motivation, music, run, runner, running, running music, running rhythm, San Diego, Shreveport, speed work, tempo, track, track work, track workout, training, training plan, west coast, workouts

About me

Brent Shirley My name is Brent Shirley, and I'm a stay-at-home dad with experience writing and selling running shoes. Married to a surgeon (she's much smarter than me). Certified RRCA running coach and 11 time Boston Marathon qualifier (2015-25, although I missed the cut in 2015-16). 50 sub 4 finisher.

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