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The perfect run — where did that come from?

December 5, 2016 by Brent

the perfect run

I haven’t driven many sports cars in my life. Currently I have a Nissan Xterra. Before that, a Pathfinder, Hyundai Accent, and ages ago, an ’89 Ford Bronco II complete with stick shift and broken ignition. But I can remember the feeling of being behind the wheel of a car with a lot of power (always […]

Filed Under: Running Tagged With: Dallas, fartlek, fitness, goals, Katy trail, long run, marathon, marathon training, motivation, patience, race, run, runner, running, speed work, tempo, training, training plan, workouts

Planning five months of runs: putting it all together

June 17, 2016 by Brent

I love this moment. Looking ahead to my next racing season and coming up with my own training plan. I can be optimistic, outline my best-case scenario and dream big. How much more time can I whittle away from my PR? How can I design my buildup in a way that will have me running […]

Filed Under: Running Tagged With: fartlek, fitness, hill run, long run, marathon, motivation, race, run, runner, running, speed work, summer, track work, training, training plan, workouts

About me

Brent Shirley My name is Brent Shirley, and I'm a stay-at-home dad with experience writing and selling running shoes. Married to a surgeon (she's much smarter than me). Certified RRCA running coach and 11 time Boston Marathon qualifier (2015-25, although I missed the cut in 2015-16). 50 sub 4 finisher.

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