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Nebraska Marathon — time to flush it and move along

October 11, 2020 by Brent

Nebraska Marathon

Sometimes when a team has a bad game — a 40-point blowout loss or one with a high number of miscues and unforced errors — the head coach will either throw the game tape away or review it with his players and then immediately bury it (physically or metaphorically). Today I’m choosing that approach following a […]

Filed Under: Race reports Tagged With: fitness, marathon, Nebraska Marathon, race, race report, run, runner, running, training

2020 Boston Marathon — virtual, and very weird

September 17, 2020 by Brent

2020 Boston Marathon

The Boston Marathon is my No. 1 A race every single year I’m fortunate enough to qualify, get accepted, and run from Hopkinton to Boylston St. I knew the 2020 Boston Marathon would be my best race yet (I think that every year though). Instead, my 2020 Boston Marathon ended up taking place in Las […]

Filed Under: Race reports Tagged With: Boston 2020, Boston Marathon, fitness, Las Vegas, marathon, motivation, Nevada, Revel Mt. Charleston, run, running, training, virtual Boston, virtual Boston Marathon

My Marathon Monday — right on Las Vegas, left on Fremont

April 20, 2020 by Brent

Marathon Monday

Instead of turning right on Hereford and left on Boylston, I finished my solo Marathon Monday at the corner of Las Vegas Blvd. and Fremont Street. I’m not in Boston right now. And that’s OK. Back when the 2020 Boston Marathon was delayed (the announcement came two weeks into March, but many runners knew that […]

Filed Under: Race reports Tagged With: Boston, Boston 2020, Boston Marathon, Coronavirus, fitness, Las Vegas, long run, marathon, Marathon Monday, motivation, Nevada, race, race report, run, running, training

Mesa Marathon — Feels like the first (BQ) time

February 14, 2020 by Brent

Mesa Marathon

The 2020 Mesa Marathon medal next to the five-year series finisher medal. Something happens to brain function late in a marathon or a long workout. Names and stories get harder to remember. Facts get fuzzy. And math becomes impossible. I’ve always called the phenomenon “runner brain.” The point where so much effort is going into […]

Filed Under: Race reports Tagged With: Boston, Boston Marathon, BQ, fitness, marathon, Mesa, Mesa Marathon, Mesa Marathon review, motivation, race report, run, running

Feeding the mileage monster and finding balance in high mileage running

February 6, 2020 by Brent

mileage monster

My “No Days Off” poster from Tracksmith helps me view my training in individual days but also as a whole year block. I had run 10 miles that Monday morning — not bad for me as I worked to come back from the injuries that derailed my training all through 2019. Still, a voice in […]

Filed Under: Running Tagged With: Boston Marathon, BQ, fitness, inspiration, marathon, Mesa Marathon, mileage, mileage monster, motivation, run, runner, running, sub 3, training

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About me

Brent Shirley My name is Brent Shirley, and I'm a stay-at-home dad with experience writing and selling running shoes. Married to a surgeon (she's much smarter than me). Certified RRCA running coach and 11 time Boston Marathon qualifier (2015-25, although I missed the cut in 2015-16). 50 sub 4 finisher.

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