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Home » goals » Page 11

Looking to the past for running motivation

June 28, 2016 by Brent

running motivation

A short memory is viewed as a sports virtue. Writers and critics praise elite athletes for their ability to rebound from a bad shooting game in basketball or swing through a baseball slump, forgetting the struggles and focusing on each moment. Articles are dedicated to the art of short memory. For runners slogging through a hot summer, however, I argue long-term memory […]

Filed Under: Running Tagged With: fitness, goals, heat, heat running, long run, marathon, marathon training, motivation, negativity, patience, run, runner, running, summer, summer running, training, training plan

Setting running goals: finding middle ground

June 20, 2016 by Brent

I can still feel the jolt of electric energy that rocketed through my body the second I crossed the finish line at the 2014 Green Bay Marathon. I immediately vomited, spewing Gatorade as my body attempted to alleviate the side stitch that had plagued my final four miles. But none of that pain mattered. My throw […]

Filed Under: Running Tagged With: Boston Marathon, BQ, fitness, goals, marathon, motivation, patience, personal record, plan, PR, race, run, runner, running, training

Running, it’s all about the big picture

June 19, 2016 by Brent

“I suck.” Not the words I planned on thinking seven miles into my 10-mile run this morning. Yet, as my Sunday morning running group slowly pulled away from me on a long straightaway headed directly into the rising sun, those are the words that my mind decided to use. It’s interesting how quickly I jumped […]

Filed Under: Running Tagged With: goals, heat running, long run, marathon, motivation, negativity, run, runner, running, summer, tempo, training, training plan

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About me

Brent Shirley My name is Brent Shirley, and I'm a stay-at-home dad with experience writing and selling running shoes. Married to a surgeon (she's much smarter than me). Certified RRCA running coach and 11 time Boston Marathon qualifier (2015-25, although I missed the cut in 2015-16). 50 sub 4 finisher.

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