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2024 Boston Beard week 2 — my self sabotage

July 1, 2024 by Brent

self sabotage

Full stomach (of candy and Red Bull). Heat of the day. Not enough sleep the night before. I made so many choices leading up to last Thursday’s tempo run. And almost all of them set me up for a miserable run. During both 2-mile repeats of my workout all I thought about was my history […]

Filed Under: 2024 Boston Beard Tagged With: 2024 Boston Beard, 2025 Boston Marathon, BQ, fitness, goals, marathon, marathon training, motivation, race, run, runner, running, track and field, training, US Olympic Trials

2024 Boston Beard: week 1

June 24, 2024 by Brent

Boston Beard 2024 week 1

I don’t like the scratchy feeling of growing a beard, especially in the summer. Which is why it made complete sense to grow one as motivation back in 2013. I wanted to qualify for the Boston Marathon, and I wanted a daily reminder of my lofty goal. A hot, itchy, food mess gathering reminder. Eleven […]

Filed Under: 2024 Boston Beard Tagged With: 2024 Boston Beard, Boston Beard, Boston Marathon, Boston qualifier, BQ, BQ 25, fitness, goals, marathon, marathon training, motivation, race, run, runner, running, training

2024 Boston Marathon — survive and choose happiness

April 29, 2024 by Brent

2024 Boston Marathon

Standing waiting to start the 2024 Boston Marathon, I felt a drop of sweat slide down my left arm. I should have known in that moment that it was going to be a rough day. I had moved back to corral seven to run with a group I knew only from Strava interactions. But they […]

Filed Under: Race reports Tagged With: 2024 Boston Marathon, Boston, Boston Marathon, fitness, goals, marathon, marathon training, motivation, race, race report, run, running

2023 wrap-up — floating along for another year

December 30, 2023 by Brent

2023 wrap-up

Massive waves crashed into the beach as I ran along California Highway 101 this morning. With each step I thought back to 2016 and 2017 when I lived in southern California and ran those same miles daily. While running, I stared at the horizon and reminisced on how to write a 2023 wrap-up. I’ve floated […]

Filed Under: Life Tagged With: 2023, 2023 wrap-up, goals, growth, life, motivation, new year, personal, running

Enjoying every moment of the 2022 Boston Marathon

May 2, 2022 by Brent

2022 Boston Marathon

I worried for most of the hours leading up to the 2022 Boston Marathon. This year was my fifth in-person Boston, but my it was my first time starting the race without having already run a qualifier for the next year. My brain focused on not having a 2023 BQ. With only one other race […]

Filed Under: Race reports Tagged With: 2022 Boston Marathon, Boston 2022, Boston Marathon, BQ, fitness, goals, marathon, marathon training, motivation, race, race report, run, runner, running, training

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About me

Brent Shirley My name is Brent Shirley, and I'm a stay-at-home dad with experience writing and selling running shoes. Married to a surgeon (she's much smarter than me). Certified RRCA running coach and 11 time Boston Marathon qualifier (2015-25, although I missed the cut in 2015-16). 50 sub 4 finisher.

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