Like many of my runs lately, I had to drag myself out the door last night. I knew my planned hill repeats weren’t going to treat me well. Even with all of my dread, I caught myself by surprise when I found a burst in the first three repeats. I warmed up eight miles of easy […]
Planning five months of runs: putting it all together
I love this moment. Looking ahead to my next racing season and coming up with my own training plan. I can be optimistic, outline my best-case scenario and dream big. How much more time can I whittle away from my PR? How can I design my buildup in a way that will have me running […]
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