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August please go away; you’re the worst

August 26, 2017 by Brent

August please go away

It happens every year. August rolls around, and my training falls apart. But this year will be different, right? No Louisiana heat and humidity. Instead, I have California breezes and coastal views. Still, same story (I was sick for the whole first week, including a three day stretch where I barely left my room). August […]

Filed Under: Running Tagged With: August, August please go away, Berlin Marathon, california, distance, Fall racing, fitness, heat, humidity, long run, marathon, marathon training, run, runner, running, southern california, speed work, west coast, worst month

First California impressions: the weather lives up to the hype

September 10, 2016 by Brent

California impressions

  I’ve been in California for 10 days. Here are my first California impressions, in no order of importance. No. 1: The weather is amazing. Who would think that San Diego, a place with average yearly temperature of less than 70 degrees, would have nice weather all 10 days so far? Of course the weather is […]

Filed Under: Life, Running Tagged With: fitness, goals, heat, heat running, humidity, long run, marathon, marathon training, motivation, runner, running, San Diego, Shreveport, summer, training, training plan, west, west coast

Sneaking in a final Shreveport track session

August 24, 2016 by Brent

Shreveport track

Shreveport-Bossier City has the third largest metropolitan population in Louisiana, and it comes in behind New Orleans and Baton Rouge. There are less than 500,000 people here. It would barely crack the top ten area populations in Texas.  Yet, here in a much smaller setting, the running community is thriving. I will argue that it rivals running groups from […]

Filed Under: Running Tagged With: fitness, goals, heat running, humidity, ladder workout, marathon, marathon training, motivation, patience, runner, running, Shreveport, speed work, summer, summer running, track, track work, track workout, training, workouts

Waving the white flag to Louisiana summer 2016

August 22, 2016 by Brent

Louisiana summer

I’m doing it. I’m waving the white surrender flag. You win, Louisiana summer 2016. Sadly, reaching this decision took a long time. “You’re eventually going to be heat acclimated,” I told myself. As I ran Sunday night, however, I realized I’m fooling myself to think I have any chance to prevail over this heat and […]

Filed Under: Running Tagged With: fitness, goals, heat, heat running, humidity, long run, marathon, marathon training, motivation, negativity, patience, run, runner, running, Shreveport, summer, summer running, training, training plan, workouts

Smiling on the run: does it really make a difference?

August 17, 2016 by Brent

smiling

I can remember many instances when I’ve been in the middle of a race, working hard to stay on pace, and a smiling face in the crowd gave me a mental and physical boost. Until recently, I haven’t really thought about what would happen if I was the one smiling. There is evidence that making […]

Filed Under: Running Tagged With: Dallas, fitness, heat, heat running, hottest half, humidity, long run, marathon training, motivation, negativity, patience, race, run, runner, running, smiling, training, training plan, workouts

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About me

Brent Shirley My name is Brent Shirley, and I'm a stay-at-home dad with experience writing and selling running shoes. Married to a surgeon (she's much smarter than me). Certified RRCA running coach and 11 time Boston Marathon qualifier (2015-25, although I missed the cut in 2015-16). 50 sub 4 finisher.

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