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Home » Katy trail

The perfect run — where did that come from?

December 5, 2016 by Brent

the perfect run

I haven’t driven many sports cars in my life. Currently I have a Nissan Xterra. Before that, a Pathfinder, Hyundai Accent, and ages ago, an ’89 Ford Bronco II complete with stick shift and broken ignition. But I can remember the feeling of being behind the wheel of a car with a lot of power (always […]

Filed Under: Running Tagged With: Dallas, fartlek, fitness, goals, Katy trail, long run, marathon, marathon training, motivation, patience, race, run, runner, running, speed work, tempo, training, training plan, workouts

About me

Brent Shirley My name is Brent Shirley, and I'm a stay-at-home dad with experience writing and selling running shoes. Married to a surgeon (she's much smarter than me). Certified RRCA running coach and 11 time Boston Marathon qualifier (2015-25, although I missed the cut in 2015-16). 50 sub 4 finisher.

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