Shreveport-Bossier City has the third largest metropolitan population in Louisiana, and it comes in behind New Orleans and Baton Rouge. There are less than 500,000 people here. It would barely crack the top ten area populations in Texas. Yet, here in a much smaller setting, the running community is thriving. I will argue that it rivals running groups from […]
Track workout provides rude welcome
What’s your go-to excuse after struggling through a tough track workout? It’s the heat and humidity. My legs were already tired. I haven’t run that hard in a month, so I’m rusty. My stomach was acting up. I have a race coming up, so I was taking it easy. I’ve used every one of those at some point. […]
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