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The perfect run — where did that come from?

December 5, 2016 by Brent

the perfect run

I haven’t driven many sports cars in my life. Currently I have a Nissan Xterra. Before that, a Pathfinder, Hyundai Accent, and ages ago, an ’89 Ford Bronco II complete with stick shift and broken ignition. But I can remember the feeling of being behind the wheel of a car with a lot of power (always […]

Filed Under: Running Tagged With: Dallas, fartlek, fitness, goals, Katy trail, long run, marathon, marathon training, motivation, patience, race, run, runner, running, speed work, tempo, training, training plan, workouts

Answering the old question: ‘What are you running from?’

December 2, 2016 by Brent

What are you running from?

“What are you running from?” The question is jarring. My body was moving forward; my mind zoned out. Nothing changed – my cadence was regular, and I was breathing in a locked pattern I’ve practiced on hundreds of runs (exhaling on alternating foot falls in a 2-3 pattern). But when my brain woke up from my […]

Filed Under: Running Tagged With: fitness, goals, life, long run, marathon, marathon training, motivation, move, negativity, patience, race, run, runner, running, San Diego, training, training plan, west coast, workouts

Indianapolis Monumental Marathon: another lesson in pushing through

November 8, 2016 by Brent

Indianapolis Monumental Marathon

One date has been circled and underlined on my calendar all year. November 5. That was my goal race. My A race. The Indianapolis Monumental Marathon — a perfect mix of flat, scenic roads with the cooler temperatures I love. Indianapolis Monumental Marathon was supposed to be my best race of the year. I got […]

Filed Under: Race reports Tagged With: goals, Indiana, Indianapolis, Indianapolis Monumental Marathon, long run, marathon, marathon training, patience, race, race report, race weekend, run, runner, running

Portland Marathon: “keep the earth below my feet”

October 9, 2016 by Brent

portland marathon

I knew going into the Portland Marathon this morning that I wasn’t prepared for a good race. I was right. The words I repeated over and over in my head, spawned from the Mumford and Sons concert I attended on Thursday, were “keep the earth below my feet.” I should have realized while I was […]

Filed Under: Race reports Tagged With: fitness, goals, long run, marathon, marathon training, motivation, Oregon, Portland, Portland Marathon, race, race plan, race report, run, runner, running, training, training plan, west, west coast

Runsploring sometimes leads to new perspective

October 1, 2016 by Brent

runsploring

It’s not my word alone. I’m sure of it. Surely someone else thought to combine running and exploring to create runsploring before me. No matter. If I’m plagiarizing, sue me. (Actually don’t. Just let me know and I’ll give you the credit). As I worked my way back to my starting point on my run today, […]

Filed Under: Running Tagged With: Boston Marathon, BQ, fitness, goals, heat, heat running, long run, marathon, marathon training, motivation, negativity, patience, race, run, runner, running, runsploring, San Diego, Shreveport, summer, summer running, training, training plan, west, west coast, workouts

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About me

Brent Shirley My name is Brent Shirley, and I'm a stay-at-home dad with experience writing and selling running shoes. Married to a surgeon (she's much smarter than me). Certified RRCA running coach and 11 time Boston Marathon qualifier (2015-25, although I missed the cut in 2015-16). 50 sub 4 finisher.

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