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Mental training: The Hottest Half edition

August 14, 2016 by Brent

mental training

What would convince a person to sign up to run a half marathon in August in Dallas? Maybe it’s the challenge of completing a tough race. Maybe it’s the opportunity to have a summer event on the calendar. Perhaps it’s the feeling of delight that comes when watching someone else try to figure out why we want […]

Filed Under: Race reports Tagged With: fitness, goals, half marathon, heat, heat running, hottest half, long run, marathon training, motivation, patience, race, race plan, run, runner, running, training

Starting over means redefining running success

August 9, 2016 by Brent

running success

I ran until I heard the beep of my watch counting my mile lap, took a few more steps to hit .02 past (my running OCD), and then stopped my workout. I was a mile short of my long-run goal, but it didn’t matter. Walking back to my house, I contemplated how to change what I […]

Filed Under: Running Tagged With: fitness, goals, long run, marathon training, motivation, negativity, patience, run, runner, running, Shreveport, summer, training, training plan, workouts

Searching for my lost running gears

July 13, 2016 by Brent

running gears

I mash my foot to the floorboard. My RPMs rise higher and higher, yet I can’t shift up. If my body is a running machine, then I’m missing crucial running gears. I learned how to drive with on a stick shift, a 1989 Ford Bronco II. The gears were butter, barely any need for the […]

Filed Under: Running Tagged With: Boston Marathon, fitness, goals, heat, heat running, long run, marathon, marathon training, motivation, patience, race, run, runner, running, running gears, speed work, tempo, track work, track workout, training, training plan, workouts

Looking to the past for running motivation

June 28, 2016 by Brent

running motivation

A short memory is viewed as a sports virtue. Writers and critics praise elite athletes for their ability to rebound from a bad shooting game in basketball or swing through a baseball slump, forgetting the struggles and focusing on each moment. Articles are dedicated to the art of short memory. For runners slogging through a hot summer, however, I argue long-term memory […]

Filed Under: Running Tagged With: fitness, goals, heat, heat running, long run, marathon, marathon training, motivation, negativity, patience, run, runner, running, summer, summer running, training, training plan

Finding peace during an imperfect long run

June 26, 2016 by Brent

Running, like life, is flawed Think back to a perfect race, long run or training week you’ve had. Still thinking? Probably because there is no such thing. Running, like life, is imperfect. (Side note, if you have figured out the formula for a perfect training buildup and race, please send it to me. Or write a […]

Filed Under: Running Tagged With: fitness, heat, long run, marathon, motivation, peace, runner, running, Shreveport, training

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About me

Brent Shirley My name is Brent Shirley, and I'm a stay-at-home dad with experience writing and selling running shoes. Married to a surgeon (she's much smarter than me). Certified RRCA running coach and 11 time Boston Marathon qualifier (2015-25, although I missed the cut in 2015-16). 50 sub 4 finisher.

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