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Home » marathon training » Page 10

Mental training: The Hottest Half edition

August 14, 2016 by Brent

mental training

What would convince a person to sign up to run a half marathon in August in Dallas? Maybe it’s the challenge of completing a tough race. Maybe it’s the opportunity to have a summer event on the calendar. Perhaps it’s the feeling of delight that comes when watching someone else try to figure out why we want […]

Filed Under: Race reports Tagged With: fitness, goals, half marathon, heat, heat running, hottest half, long run, marathon training, motivation, patience, race, race plan, run, runner, running, training

Starting over means redefining running success

August 9, 2016 by Brent

running success

I ran until I heard the beep of my watch counting my mile lap, took a few more steps to hit .02 past (my running OCD), and then stopped my workout. I was a mile short of my long-run goal, but it didn’t matter. Walking back to my house, I contemplated how to change what I […]

Filed Under: Running Tagged With: fitness, goals, long run, marathon training, motivation, negativity, patience, run, runner, running, Shreveport, summer, training, training plan, workouts

A running comeback needs to start somewhere

August 5, 2016 by Brent

comeback

I turned my Garmin on, and it caught a GPS signal immediately. I did some leg swings and started running with my Thursday morning group … slowly. It’s funny how quickly an every day habit comes back. Sure, I hadn’t run a step in two weeks (and I’ve missed 28 days since July 1), but […]

Filed Under: Running Tagged With: comeback, fitness, goals, marathon training, motivation, patience, run, runner, running, summer, training, training plan, workouts

Firecracker 5K redemption … sort of

July 14, 2016 by Brent

Firecracker

“Why did I want to do this?” I looked down at my watch this morning, and it showed I was 1.21 miles into the Firecracker 5K course. I was falling off pace and questioning why running the course means so much to me. After I spent my Fourth of July in bed and on medication […]

Filed Under: Race reports Tagged With: 5K, Firecracker, Firecracker 5K, fitness, goals, marathon training, motivation, race, run, runner, running, Shreveport, training, training plan, workouts

Searching for my lost running gears

July 13, 2016 by Brent

running gears

I mash my foot to the floorboard. My RPMs rise higher and higher, yet I can’t shift up. If my body is a running machine, then I’m missing crucial running gears. I learned how to drive with on a stick shift, a 1989 Ford Bronco II. The gears were butter, barely any need for the […]

Filed Under: Running Tagged With: Boston Marathon, fitness, goals, heat, heat running, long run, marathon, marathon training, motivation, patience, race, run, runner, running, running gears, speed work, tempo, track work, track workout, training, training plan, workouts

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About me

Brent Shirley My name is Brent Shirley, and I'm a stay-at-home dad with experience writing and selling running shoes. Married to a surgeon (she's much smarter than me). Certified RRCA running coach and 11 time Boston Marathon qualifier (2015-25, although I missed the cut in 2015-16). 50 sub 4 finisher.

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