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Willpower is making tomorrow happen today

July 10, 2017 by Brent

Willpower is making tomorrow happen today

“You say that every week.” The words weren’t malicious. They weren’t false. But they stung. And they have been rattling around in my head for the past three weeks. I had just declared my intentions for making drastic life changes. I would eat well, sleep well (get up on time), and grind out a killer […]

Filed Under: Running Tagged With: fear, fitness, life, making tomorrow happen today, marathon, marathon training, motivation, personal, run, runner, running, training, willpower

Coeur d’Alene Marathon: keep your head down, push through

May 30, 2017 by Brent

Coeur d'Alene Marathon

What do you do when everything goes wrong early in a race? I faced that question Sunday at the Coeur d’Alene Marathon in Coeur d’Alene, Idaho. My plan fell apart immediately, and I was forced to fight multiple mental battles starting in the first few miles. I learned a lot about mental toughness, however, which led […]

Filed Under: Race reports Tagged With: BQ, Coeur d'Alene, Coeur d'Alene Marathon, fitness, goals, heat running, long run, marathon, marathon training, motivation, patience, race, race plan, race report, race weekend, run, runner, running, training, training plan

Boston Marathon review: chasing the unicorn

April 21, 2017 by Brent

Boston Marathon review

Many times during the past six years, I’ve had to answer the following question. “Why do you run so much?” The answer was always the same. “I want to get faster and run the Boston Marathon.” I don’t think many people asked the obvious follow up question: “why is Boston so important?” What is it about […]

Filed Under: Race reports Tagged With: Boston 2017, Boston Marathon, BQ, fitness, goals, long run, marathon, marathon training, motivation, patience, race, race report, race weekend, run, runner, running

Run for Boston: years later, the mission is still the same

April 15, 2017 by Brent

run for boston

Run for Boston. It’s been more than five years since I set my sights on Marathon Monday. As I sit in the San Diego airport waiting to board my flight to Boston, I can’t help but think back. I printed out my personal contract to run Boston on April 1, 2012. At that point, I wasn’t […]

Filed Under: Running Tagged With: Boston 2017, Boston Marathon, BQ, fitness, goals, long run, marathon, Marathon Monday, marathon training, motivation, patience, race, race weekend, run, Run for Boston, runner, running

Running superstitions, Boston Marathon edition

April 12, 2017 by Brent

running superstitions

Do you want to wear it? The words shocked me a bit. Jeff Thomas was holding his Boston Marathon finisher medal out and offering it for me to try on. Like a vampire shrinking away from garlic or crosses, or whatever scorches their skin these days, I avoided that blue and yellow medal. It was a […]

Filed Under: Running Tagged With: Boston 2017, Boston Marathon, BQ, fitness, goals, marathon, marathon training, motivation, run, runner, running, running superstitions, superstitions, superstitious

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About me

Brent Shirley My name is Brent Shirley, and I'm a stay-at-home dad with experience writing and selling running shoes. Married to a surgeon (she's much smarter than me). Certified RRCA running coach and 11 time Boston Marathon qualifier (2015-25, although I missed the cut in 2015-16). 50 sub 4 finisher.

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