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42nd Marine Corps Marathon, an honor and a challenge

October 25, 2017 by Brent

Marine Corps Marathon

Marine Corps Marathon is called “The People’s Marathon.” The race earns its moniker. It starts next to Arlington National Cemetery, winds through Virginia, Georgetown, Washington D.C. and back across the river to Arlington, Virginia, to finish near the Marine Corps Memorial depicting Marines raising the American flag at Iwo Jima. With throngs of runners and […]

Filed Under: Race reports Tagged With: America, D.C., fitness, flag, long run, marathon, marathon maniacs, Marine Corps, Marine Corps Marathon, motivation, patriotic, race, race report, run, run with the marines, runner, running, Virginia, Washington

August please go away; you’re the worst

August 26, 2017 by Brent

August please go away

It happens every year. August rolls around, and my training falls apart. But this year will be different, right? No Louisiana heat and humidity. Instead, I have California breezes and coastal views. Still, same story (I was sick for the whole first week, including a three day stretch where I barely left my room). August […]

Filed Under: Running Tagged With: August, August please go away, Berlin Marathon, california, distance, Fall racing, fitness, heat, humidity, long run, marathon, marathon training, run, runner, running, southern california, speed work, west coast, worst month

Preparing for MCM, raising money for Team RWB

July 14, 2017 by Brent

team rwb

My first memory of Team RWB was seeing the eagle singlet at a race shortly after I moved to Shreveport, Louisiana. “That’s a cool logo,” I thought. I didn’t realize what was behind that logo. Then I started seeing more and more Team RWB logos around. Several members would line up and hold American flags […]

Filed Under: Running Tagged With: America, fitness, fundraising, marathon, Marine Corps Marathon, motivation, race, raceday, run, runner, Team RWB, training

Willpower is making tomorrow happen today

July 10, 2017 by Brent

Willpower is making tomorrow happen today

“You say that every week.” The words weren’t malicious. They weren’t false. But they stung. And they have been rattling around in my head for the past three weeks. I had just declared my intentions for making drastic life changes. I would eat well, sleep well (get up on time), and grind out a killer […]

Filed Under: Running Tagged With: fear, fitness, life, making tomorrow happen today, marathon, marathon training, motivation, personal, run, runner, running, training, willpower

Coeur d’Alene Marathon: keep your head down, push through

May 30, 2017 by Brent

Coeur d'Alene Marathon

What do you do when everything goes wrong early in a race? I faced that question Sunday at the Coeur d’Alene Marathon in Coeur d’Alene, Idaho. My plan fell apart immediately, and I was forced to fight multiple mental battles starting in the first few miles. I learned a lot about mental toughness, however, which led […]

Filed Under: Race reports Tagged With: BQ, Coeur d'Alene, Coeur d'Alene Marathon, fitness, goals, heat running, long run, marathon, marathon training, motivation, patience, race, race plan, race report, race weekend, run, runner, running, training, training plan

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About me

Brent Shirley My name is Brent Shirley, and I'm a stay-at-home dad with experience writing and selling running shoes. Married to a surgeon (she's much smarter than me). Certified RRCA running coach and 11 time Boston Marathon qualifier (2015-25, although I missed the cut in 2015-16). 50 sub 4 finisher.

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