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Wherever I may roam — mindset and heart mean more than location

December 29, 2017 by Brent

wherever I may roam

The words have been rattling around in my brain for months: wherever I may roam. Yes, it’s a Metallica song. I have known the song for years, and it has a catchy riff that sticks. But normally songs, even ones that are annoying, will make their exit within a few days or weeks. For me, […]

Filed Under: Life Tagged With: 2017, 2018, california, Columbus, future, heart, home, life, life change, move, Ohio, plans, San Diego, wherever I may roam

Answering the old question: ‘What are you running from?’

December 2, 2016 by Brent

What are you running from?

“What are you running from?” The question is jarring. My body was moving forward; my mind zoned out. Nothing changed – my cadence was regular, and I was breathing in a locked pattern I’ve practiced on hundreds of runs (exhaling on alternating foot falls in a 2-3 pattern). But when my brain woke up from my […]

Filed Under: Running Tagged With: fitness, goals, life, long run, marathon, marathon training, motivation, move, negativity, patience, race, run, runner, running, San Diego, training, training plan, west coast, workouts

Don’t fence me in: the move out to the west coast

September 4, 2016 by Brent

don't fence me in

I can still see the VHS boxset I cherished as a child. Three movies and a fourth tape equivalent of current-day bonus features. Roy Rogers, whom I wanted to become desperately, in movies like “Don’t Fence Me In,” and “San Fernando Valley.” I loved those movies, and I watched them until the tape was worn […]

Filed Under: Life Tagged With: goals, life, motivation, move, San Diego, Shreveport, west, west coast

Feeling the pre-move jitters, a familiar sensation for a runner

August 30, 2016 by Brent

pre-move jitters

I know this feeling. I’m tired, but I can’t quite sleep. My stomach has butterflies trapped inside, and I’m hungry but don’t like the sound of any particular food. I have the pre-move jitters, which feel a lot like the nervous energy I get the night before a big race. When you break them down, the […]

Filed Under: Life Tagged With: change, jitters, life, move, pre-move jitters, pre-race jitters, San Diego, west, west coast

About me

Brent Shirley My name is Brent Shirley, and I'm a stay-at-home dad with experience writing and selling running shoes. Married to a surgeon (she's much smarter than me). Certified RRCA running coach and 11 time Boston Marathon qualifier (2015-25, although I missed the cut in 2015-16). 50 sub 4 finisher.

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