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Head up, heart strong: only you can change your life soundtrack

May 17, 2018 by Brent

life soundtrack

Down in a hole. The rhythm of those words sank into my running cadence as I looked around at gray skies. Down, in, a, hole. One, two, three, four. The song is from Alice in Chains, and I don’t know if I’ve listened to it in the past five years. Yet, I couldn’t shake free […]

Filed Under: Life, Running Tagged With: Columbus, depression, doubt, fitness, future, life soundtrack, motivation, Ohio, run, runner, running, training

Cap City Half Marathon: a tough day at a great race

May 6, 2018 by Brent

Cap City Half Marathon

A week later, I’m just now writing my Cap City Half Marathon race review. A chest cold knocked me down for the past seven days, time which has all been spent either working, sleeping, or coughing. I haven’t run since last Sunday (my eight-month run streak ended), but I wanted to spend some time to […]

Filed Under: Race reports Tagged With: Cap City, Cap City Half Marathon, Columbus, fitness, half marathon, motivation, Ohio, PR, race report, run, runner

Running in frigid cold, wind, and ice — no excuses and no complaints

January 13, 2018 by Brent

frigid cold

New Year’s resolutions are notoriously hard to keep. The gym crowd thinning by mid February has become a running joke (pun intended). I haven’t had many issues following my physical running resolutions in the past few years. But this year I added a goal that could be quite tough to reach. No complaining about the […]

Filed Under: Running Tagged With: cold, complain, complaint, frigid cold, life, New Year's resolution, Ohio, run, running, winter, winter running

Wherever I may roam — mindset and heart mean more than location

December 29, 2017 by Brent

wherever I may roam

The words have been rattling around in my brain for months: wherever I may roam. Yes, it’s a Metallica song. I have known the song for years, and it has a catchy riff that sticks. But normally songs, even ones that are annoying, will make their exit within a few days or weeks. For me, […]

Filed Under: Life Tagged With: 2017, 2018, california, Columbus, future, heart, home, life, life change, move, Ohio, plans, San Diego, wherever I may roam

Enjoying the unexpected PR, and donuts

October 30, 2017 by Brent

unexpected PR

I showed up for donuts and ended up with an unexpected PR. Running is crazy like that — you never know when it’s going to be your day. No matter how hard we attempt to set up a PR attempt, there are so many things we can’t control. On Sunday, I participated in the Columbus […]

Filed Under: Race reports Tagged With: 5K, Columbus, Donut run, fitness, marathon training, motivation, Ohio, PR, race, run, runner, speed

About me

Brent Shirley My name is Brent Shirley, and I'm a stay-at-home dad with experience writing and selling running shoes. Married to a surgeon (she's much smarter than me). Certified RRCA running coach and 11 time Boston Marathon qualifier (2015-25, although I missed the cut in 2015-16). 50 sub 4 finisher.

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