For three straight years I’ve travelled to Arizona in February for the Mesa-Phoenix Marathon. And for three straight years the race has delivered a shiny new PR. While I’ve never lived in Arizona, I feel like this event is my hometown race. Mesa-Phoenix Marathon is the first race I’ve run more than twice. At this […]
Thanksgiving means family, food, football, and sometimes a PR
Thanksgiving is special. It’s my favorite holiday for many reasons — some of my most precious childhood memories revolve around Thanksgiving. I remember my family gathering at my grandparents’ house in Lake Charles, La., and watching the Macy’s parade while waiting for turkey dinner and Dallas Cowboys football. At halftime of the game, we would […]
One wrong turn can turn a special race into a nightmare
Nothing will bring down a running high like a mid-race detour. From knocking out miles and building momentum to frustration and helplessness. One wrong turn can completely change mood and motivation. I know many runners who have taken a wrong turn in a race — some make getting lost a habit. But I avoided such […]
42nd Marine Corps Marathon, an honor and a challenge
Marine Corps Marathon is called “The People’s Marathon.” The race earns its moniker. It starts next to Arlington National Cemetery, winds through Virginia, Georgetown, Washington D.C. and back across the river to Arlington, Virginia, to finish near the Marine Corps Memorial depicting Marines raising the American flag at Iwo Jima. With throngs of runners and […]
Coeur d’Alene Marathon: keep your head down, push through
What do you do when everything goes wrong early in a race? I faced that question Sunday at the Coeur d’Alene Marathon in Coeur d’Alene, Idaho. My plan fell apart immediately, and I was forced to fight multiple mental battles starting in the first few miles. I learned a lot about mental toughness, however, which led […]
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