Long run life

Miles and miles of ramblings

  • Running
  • Race reports
  • Running technology
  • Life
  • Cycling
Home » race » Page 11

Indianapolis Monumental Marathon: another lesson in pushing through

November 8, 2016 by Brent

Indianapolis Monumental Marathon

One date has been circled and underlined on my calendar all year. November 5. That was my goal race. My A race. The Indianapolis Monumental Marathon — a perfect mix of flat, scenic roads with the cooler temperatures I love. Indianapolis Monumental Marathon was supposed to be my best race of the year. I got […]

Filed Under: Race reports Tagged With: goals, Indiana, Indianapolis, Indianapolis Monumental Marathon, long run, marathon, marathon training, patience, race, race report, race weekend, run, runner, running

Portland Marathon: “keep the earth below my feet”

October 9, 2016 by Brent

portland marathon

I knew going into the Portland Marathon this morning that I wasn’t prepared for a good race. I was right. The words I repeated over and over in my head, spawned from the Mumford and Sons concert I attended on Thursday, were “keep the earth below my feet.” I should have realized while I was […]

Filed Under: Race reports Tagged With: fitness, goals, long run, marathon, marathon training, motivation, Oregon, Portland, Portland Marathon, race, race plan, race report, run, runner, running, training, training plan, west, west coast

Runsploring sometimes leads to new perspective

October 1, 2016 by Brent

runsploring

It’s not my word alone. I’m sure of it. Surely someone else thought to combine running and exploring to create runsploring before me. No matter. If I’m plagiarizing, sue me. (Actually don’t. Just let me know and I’ll give you the credit). As I worked my way back to my starting point on my run today, […]

Filed Under: Running Tagged With: Boston Marathon, BQ, fitness, goals, heat, heat running, long run, marathon, marathon training, motivation, negativity, patience, race, run, runner, running, runsploring, San Diego, Shreveport, summer, summer running, training, training plan, west, west coast, workouts

Smiling on the run: does it really make a difference?

August 17, 2016 by Brent

smiling

I can remember many instances when I’ve been in the middle of a race, working hard to stay on pace, and a smiling face in the crowd gave me a mental and physical boost. Until recently, I haven’t really thought about what would happen if I was the one smiling. There is evidence that making […]

Filed Under: Running Tagged With: Dallas, fitness, heat, heat running, hottest half, humidity, long run, marathon training, motivation, negativity, patience, race, run, runner, running, smiling, training, training plan, workouts

Mental training: The Hottest Half edition

August 14, 2016 by Brent

mental training

What would convince a person to sign up to run a half marathon in August in Dallas? Maybe it’s the challenge of completing a tough race. Maybe it’s the opportunity to have a summer event on the calendar. Perhaps it’s the feeling of delight that comes when watching someone else try to figure out why we want […]

Filed Under: Race reports Tagged With: fitness, goals, half marathon, heat, heat running, hottest half, long run, marathon training, motivation, patience, race, race plan, run, runner, running, training

  • « Previous Page
  • 1
  • …
  • 9
  • 10
  • 11
  • 12
  • 13
  • Next Page »

About me

Brent Shirley My name is Brent Shirley, and I'm a stay-at-home dad with experience writing and selling running shoes. Married to a surgeon (she's much smarter than me). Certified RRCA running coach and 11 time Boston Marathon qualifier (2015-25, although I missed the cut in 2015-16). 50 sub 4 finisher.

Subscribe

Strava

Follow me on Strava
Instagram Feed
Something is wrong.
Instagram token error.
Follow

Twitter feed

Something went wrong with the twitter. Please check your credentials and twitter username in the twitter settings.

Older posts

Recent Comments

  • Robert Wong on 2025 Eugene Marathon — self worth and the time on the clock
  • Todd Parker on Thoughts on finishing 50 sub 4 goal at Rehoboth Beach Marathon in Delaware
  • Brent on Thoughts on finishing 50 sub 4 goal at Rehoboth Beach Marathon in Delaware
  • Shelley Ryan Gray on Thoughts on finishing 50 sub 4 goal at Rehoboth Beach Marathon in Delaware

Popular tags

5K 2020 Boston Boston 2025 Boston Marathon Boston qualifier BQ california fitness goals heat heat running humidity Las Vegas life long run marathon marathon training motivation negativity Nevada Ohio patience PR race race plan race report race weekend run runner running San Diego Shreveport speed work summer summer running tempo track track work track workout training training plan west west coast workouts

Calendar

June 2025
M T W T F S S
 1
2345678
9101112131415
16171819202122
23242526272829
30  
« May    

Copyright © 2025 · Metro Pro on Genesis Framework · WordPress · Log in

 

Loading Comments...