For three straight years I’ve travelled to Arizona in February for the Mesa-Phoenix Marathon. And for three straight years the race has delivered a shiny new PR. While I’ve never lived in Arizona, I feel like this event is my hometown race. Mesa-Phoenix Marathon is the first race I’ve run more than twice. At this […]
Running in frigid cold, wind, and ice — no excuses and no complaints
New Year’s resolutions are notoriously hard to keep. The gym crowd thinning by mid February has become a running joke (pun intended). I haven’t had many issues following my physical running resolutions in the past few years. But this year I added a goal that could be quite tough to reach. No complaining about the […]
Making 2018 the year of focus — who wants to join me?
January might be my favorite month. It has a lot of competition from flashy months like April (Boston Marathon), June (anniversary), November (Thanksgiving is my favorite holiday), and December (Christmas and my birthday). But January is the month of possibilities. January starts a new year full of potential. Each year I try to set a […]
Thanksgiving means family, food, football, and sometimes a PR
Thanksgiving is special. It’s my favorite holiday for many reasons — some of my most precious childhood memories revolve around Thanksgiving. I remember my family gathering at my grandparents’ house in Lake Charles, La., and watching the Macy’s parade while waiting for turkey dinner and Dallas Cowboys football. At halftime of the game, we would […]
One wrong turn can turn a special race into a nightmare
Nothing will bring down a running high like a mid-race detour. From knocking out miles and building momentum to frustration and helplessness. One wrong turn can completely change mood and motivation. I know many runners who have taken a wrong turn in a race — some make getting lost a habit. But I avoided such […]
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