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Indianapolis Monumental Marathon: another lesson in pushing through

November 8, 2016 by Brent

Indianapolis Monumental Marathon

One date has been circled and underlined on my calendar all year. November 5. That was my goal race. My A race. The Indianapolis Monumental Marathon — a perfect mix of flat, scenic roads with the cooler temperatures I love. Indianapolis Monumental Marathon was supposed to be my best race of the year. I got […]

Filed Under: Race reports Tagged With: goals, Indiana, Indianapolis, Indianapolis Monumental Marathon, long run, marathon, marathon training, patience, race, race report, race weekend, run, runner, running

My nutrition battle: trying to face the facts

October 24, 2016 by Brent

nutrition battle

It’s easy to own my running shortcomings. I haven’t done enough hard workouts. My daily and weekly mileage has dropped off. I’m not completing the workouts I could finish earlier this year. But accepting the reality that I fight a daily nutrition battle is much tougher. In the past, I’ve been on a pendulum across […]

Filed Under: Life Tagged With: fitness, food, food struggles, motivation, nutrition, run, runner, running, training, training program

Hill repeats, why do you hurt so good?

October 22, 2016 by Brent

hill repeats

Like many of my runs lately, I had to drag myself out the door last night. I knew my planned hill repeats weren’t going to treat me well. Even with all of my dread, I caught myself by surprise when I found a burst in the first three repeats. I warmed up eight miles of easy […]

Filed Under: Running Tagged With: Boston Marathon, BQ, fitness, goals, hill repeats, hill run, hill workout, hills, hilly run, marathon training, motivation, run, runner, running, San Diego, speed work, training plan, workout

Searching for motivation at Hayward Field

October 17, 2016 by Brent

Hayward Field

It’s a track built and graced by legends. Oregon’s Hayward Field has hosted more famous races than I could count. Every four years, our Team USA track and field team earns its way to the Olympics through Eugene, Ore. A week ago today, I got a taste of Hayward. It was incredible. In typical Oregon fashion, the weather […]

Filed Under: Running Tagged With: Ducks, fitness, goals, Hayward Field, motivation, Olympic Trials, Oregon, run, runner, running, track and field, training, training plan, University of Oregon

Portland Marathon: “keep the earth below my feet”

October 9, 2016 by Brent

portland marathon

I knew going into the Portland Marathon this morning that I wasn’t prepared for a good race. I was right. The words I repeated over and over in my head, spawned from the Mumford and Sons concert I attended on Thursday, were “keep the earth below my feet.” I should have realized while I was […]

Filed Under: Race reports Tagged With: fitness, goals, long run, marathon, marathon training, motivation, Oregon, Portland, Portland Marathon, race, race plan, race report, run, runner, running, training, training plan, west, west coast

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About me

Brent Shirley My name is Brent Shirley, and I'm a stay-at-home dad with experience writing and selling running shoes. Married to a surgeon (she's much smarter than me). Certified RRCA running coach and 11 time Boston Marathon qualifier (2015-25, although I missed the cut in 2015-16). 50 sub 4 finisher.

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