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Home » running » Page 18

Mental training: The Hottest Half edition

August 14, 2016 by Brent

mental training

What would convince a person to sign up to run a half marathon in August in Dallas? Maybe it’s the challenge of completing a tough race. Maybe it’s the opportunity to have a summer event on the calendar. Perhaps it’s the feeling of delight that comes when watching someone else try to figure out why we want […]

Filed Under: Race reports Tagged With: fitness, goals, half marathon, heat, heat running, hottest half, long run, marathon training, motivation, patience, race, race plan, run, runner, running, training

Starting over means redefining running success

August 9, 2016 by Brent

running success

I ran until I heard the beep of my watch counting my mile lap, took a few more steps to hit .02 past (my running OCD), and then stopped my workout. I was a mile short of my long-run goal, but it didn’t matter. Walking back to my house, I contemplated how to change what I […]

Filed Under: Running Tagged With: fitness, goals, long run, marathon training, motivation, negativity, patience, run, runner, running, Shreveport, summer, training, training plan, workouts

A running comeback needs to start somewhere

August 5, 2016 by Brent

comeback

I turned my Garmin on, and it caught a GPS signal immediately. I did some leg swings and started running with my Thursday morning group … slowly. It’s funny how quickly an every day habit comes back. Sure, I hadn’t run a step in two weeks (and I’ve missed 28 days since July 1), but […]

Filed Under: Running Tagged With: comeback, fitness, goals, marathon training, motivation, patience, run, runner, running, summer, training, training plan, workouts

Go west young man: big changes on horizon

August 2, 2016 by Brent

go west young man

Open a window to the past and look through to see 10-year-old me. I’m wearing a coonskin cap and running around hunting imaginary animals with a replica flintlock rifle. Adventurers and explorers — Kit Carson, Meriweather Lewis and William Clark, Daniel Boone, Davy Crockett — are my heroes. Why did I want to be like them so badly that […]

Filed Under: Life Tagged With: california, change, Fleet Feet, go west young man, moving, run, runner, running, west, westward

Can’t run? Then work to win other daily battles instead

August 1, 2016 by Brent

daily battles

I reach for my phone and turn off my alarm. I know I should get out of bed and do something productive to start my day. But I don’t. Instead I go back to sleep, losing yet another of the daily battles I face. Today is day No. 11 in a row with no run. […]

Filed Under: Running Tagged With: fitness, goals, heat, motivation, negativity, patience, run, runner, running, Shreveport, summer running, training plan, workouts

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About me

Brent Shirley My name is Brent Shirley, and I'm a stay-at-home dad with experience writing and selling running shoes. Married to a surgeon (she's much smarter than me). Certified RRCA running coach and 11 time Boston Marathon qualifier (2015-25, although I missed the cut in 2015-16). 50 sub 4 finisher.

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