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2018 Mesa-Phoenix Marathon — a good day in the desert

February 26, 2018 by Brent

Mesa-Phoenix Marathon

For three straight years I’ve travelled to Arizona in February for the Mesa-Phoenix Marathon. And for three straight years the race has delivered a shiny new PR. While I’ve never lived in Arizona, I feel like this event is my hometown race. Mesa-Phoenix Marathon is the first race I’ve run more than twice. At this […]

Filed Under: Race reports Tagged With: fitness, marathon, Mesa, Mesa-Phoenix Marathon, motivation, Phoenix, PR, race, race report, run, runner, running

Running in frigid cold, wind, and ice — no excuses and no complaints

January 13, 2018 by Brent

frigid cold

New Year’s resolutions are notoriously hard to keep. The gym crowd thinning by mid February has become a running joke (pun intended). I haven’t had many issues following my physical running resolutions in the past few years. But this year I added a goal that could be quite tough to reach. No complaining about the […]

Filed Under: Running Tagged With: cold, complain, complaint, frigid cold, life, New Year's resolution, Ohio, run, running, winter, winter running

Making 2018 the year of focus — who wants to join me?

January 7, 2018 by Brent

2018 the year of focus

January might be my favorite month. It has a lot of competition from flashy months like April (Boston Marathon), June (anniversary), November (Thanksgiving is my favorite holiday), and December (Christmas and my birthday). But January is the month of possibilities. January starts a new year full of potential. Each year I try to set a […]

Filed Under: Running Tagged With: 2017, 2018, 2018 the year of focus, Boston Marathon, Cap City, Cap City Half Marathon, fitness, focus, future, goals, marathon, motivation, Phoenix Marathon, run, runner, running, training

Thanksgiving means family, food, football, and sometimes a PR

November 24, 2017 by Brent

Thanksgiving

Thanksgiving is special. It’s my favorite holiday for many reasons — some of my most precious childhood memories revolve around Thanksgiving. I remember my family gathering at my grandparents’ house in Lake Charles, La., and watching the Macy’s parade while waiting for turkey dinner and Dallas Cowboys football. At halftime of the game, we would […]

Filed Under: Race reports Tagged With: Flying Feather, football, PR, race, race recap, race report, race weekend, run, running, Thanksgiving, Turkey Trot

42nd Marine Corps Marathon, an honor and a challenge

October 25, 2017 by Brent

Marine Corps Marathon

Marine Corps Marathon is called “The People’s Marathon.” The race earns its moniker. It starts next to Arlington National Cemetery, winds through Virginia, Georgetown, Washington D.C. and back across the river to Arlington, Virginia, to finish near the Marine Corps Memorial depicting Marines raising the American flag at Iwo Jima. With throngs of runners and […]

Filed Under: Race reports Tagged With: America, D.C., fitness, flag, long run, marathon, marathon maniacs, Marine Corps, Marine Corps Marathon, motivation, patriotic, race, race report, run, run with the marines, runner, running, Virginia, Washington

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About me

Brent Shirley My name is Brent Shirley, and I'm a stay-at-home dad with experience writing and selling running shoes. Married to a surgeon (she's much smarter than me). Certified RRCA running coach and 11 time Boston Marathon qualifier (2015-25, although I missed the cut in 2015-16). 50 sub 4 finisher.

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