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Elephants, fleas, futility, and self limitation

March 24, 2017 by Brent

self limitation

Imagine you are chained to the ground with no power to break free. You are a captive, held in place by an immovable object. How long would you struggle before accepting your fate? I can’t remember the first time I heard the story of elephant training, but I was reminded of it this past week […]

Filed Under: Running Tagged With: Boston Marathon, BQ, fitness, futility, goals, life, long run, marathon, marathon training, motivation, negativity, patience, perseverance, race, run, runner, running, self doubt, self limitation, Shreveport, tempo, training, training plan

Wrapping up 2016 with a PR in the San Diego Holiday Half Marathon

December 19, 2016 by Brent

San Diego Holiday Half Marathon

It’s the most wonderful time of the year. Or so the radio stations in every store I enter tell me. So why not finish 2016 with one more PR? Sunday brought just that, as I set a new PR at the San Diego Holiday Half Marathon. It wasn’t expected, which is the best kind of personal […]

Filed Under: Race reports Tagged With: fitness, goals, Holiday Half Marathon, long run, marathon, marathon training, motivation, patience, race, race plan, race report, run, runner, running, San Diego, San Diego Holiday Half Marathon, Shreveport, training, training plan, workouts

Back on track — literally (time to add back speedwork)

December 9, 2016 by Brent

on track

As of last night, I’m back on track. Literally. My running in the past six months hasn’t been the best. I struggled through sickness, and my monthly mileage dropped to the lowest it’s been in three years. But for the past three months, I’ve rebuilt my base. November was a breakthrough running month in a lot […]

Filed Under: Running Tagged With: fitness, goals, marathon, marathon training, motivation, run, runner, running, San Diego, Shreveport, speed work, tempo, track, track work, track workout, training, training plan, west coast, workouts

No running music? Make your own rhythm

December 7, 2016 by Brent

running music

  I made a decision in September of last year to give up running music. I had just completed my running coach certification class, and the teacher had been adamant. “As a coach, you should be an example for the running community. That means no running music. No earbuds. Set an example of safety.” His message, […]

Filed Under: Running Tagged With: cadence, earbuds, fitness, goals, headphones, long run, marathon, marathon training, motivation, music, run, runner, running, running music, running rhythm, San Diego, Shreveport, speed work, tempo, track, track work, track workout, training, training plan, west coast, workouts

Runsploring sometimes leads to new perspective

October 1, 2016 by Brent

runsploring

It’s not my word alone. I’m sure of it. Surely someone else thought to combine running and exploring to create runsploring before me. No matter. If I’m plagiarizing, sue me. (Actually don’t. Just let me know and I’ll give you the credit). As I worked my way back to my starting point on my run today, […]

Filed Under: Running Tagged With: Boston Marathon, BQ, fitness, goals, heat, heat running, long run, marathon, marathon training, motivation, negativity, patience, race, run, runner, running, runsploring, San Diego, Shreveport, summer, summer running, training, training plan, west, west coast, workouts

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About me

Brent Shirley My name is Brent Shirley, and I'm a stay-at-home dad with experience writing and selling running shoes. Married to a surgeon (she's much smarter than me). Certified RRCA running coach and 11 time Boston Marathon qualifier (2015-25, although I missed the cut in 2015-16). 50 sub 4 finisher.

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