If Garmin had a metric for how attached a user is to data, I would be categorized as unhealthy. I pay too much attention to every statistic for each run. And almost never in a positive way. My pace, heart rate, training effect, etc. all swirl around in my head. I look at the overall […]
Is it possible to become a morning person?
A glance to my right revealed the first rays of sunlight above the eastern horizon. Immediately I smiled and picked up my running pace slightly. Something about the witnessing the sun’s entrance into the day energizes me. There is a long, flat (mostly) road that runs through a future neighborhood just north of my house. […]
My 12 days of Christmas Strava segments
Finishing the final run of my 12 days of Strava segments, Christmas Day at Floyd Lamb Park. It’s the final month of 2020. A pandemic has turned the world upside down for most of the year. Finding training motivation has been difficult, and most races have either postponed or cancelled completely. Boston did both. Widespread […]
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