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Summer running tips — accepting the heatwaves

August 17, 2021 by Brent

summer running tips

I’ve started writing this post multiple times. My initial thought was to complain about the weather and make a sarcastic list of summer running tips. Like No. 1 — just don’t do it. No. 2 — hibernate until fall. But I reached a point of acceptance in a recent boiling hot long run. I was […]

Filed Under: Life Tagged With: August, Avril Lavigne, hot, Las Vegas, motivation, Nevada, run, running, summer, training

Runsploring sometimes leads to new perspective

October 1, 2016 by Brent

runsploring

It’s not my word alone. I’m sure of it. Surely someone else thought to combine running and exploring to create runsploring before me. No matter. If I’m plagiarizing, sue me. (Actually don’t. Just let me know and I’ll give you the credit). As I worked my way back to my starting point on my run today, […]

Filed Under: Running Tagged With: Boston Marathon, BQ, fitness, goals, heat, heat running, long run, marathon, marathon training, motivation, negativity, patience, race, run, runner, running, runsploring, San Diego, Shreveport, summer, summer running, training, training plan, west, west coast, workouts

Just run: getting out the door, even when it’s a struggle

September 26, 2016 by Brent

just run

Some days, you have to force the run. Your legs don’t want to move. Your brain tries to talk you out of all movement. You just want to sleep in and go to bed early. It’s those days that I have to force myself out the door and just run. Today was that day for […]

Filed Under: Running Tagged With: fitness, goals, heat running, long run, marathon training, motivation, negativity, run, runner, running, summer, summer running, trail run, training, training plan, west coast, workouts

First California impressions: the weather lives up to the hype

September 10, 2016 by Brent

California impressions

  I’ve been in California for 10 days. Here are my first California impressions, in no order of importance. No. 1: The weather is amazing. Who would think that San Diego, a place with average yearly temperature of less than 70 degrees, would have nice weather all 10 days so far? Of course the weather is […]

Filed Under: Life, Running Tagged With: fitness, goals, heat, heat running, humidity, long run, marathon, marathon training, motivation, runner, running, San Diego, Shreveport, summer, training, training plan, west, west coast

Sneaking in a final Shreveport track session

August 24, 2016 by Brent

Shreveport track

Shreveport-Bossier City has the third largest metropolitan population in Louisiana, and it comes in behind New Orleans and Baton Rouge. There are less than 500,000 people here. It would barely crack the top ten area populations in Texas.  Yet, here in a much smaller setting, the running community is thriving. I will argue that it rivals running groups from […]

Filed Under: Running Tagged With: fitness, goals, heat running, humidity, ladder workout, marathon, marathon training, motivation, patience, runner, running, Shreveport, speed work, summer, summer running, track, track work, track workout, training, workouts

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About me

Brent Shirley My name is Brent Shirley, and I'm a stay-at-home dad with experience writing and selling running shoes. Married to a surgeon (she's much smarter than me). Certified RRCA running coach and 11 time Boston Marathon qualifier (2015-25, although I missed the cut in 2015-16). 50 sub 4 finisher.

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