Long run life

Miles and miles of ramblings

  • Running
  • Race reports
  • Running technology
  • Life
  • Cycling
Home » training plan » Page 3

Searching for motivation at Hayward Field

October 17, 2016 by Brent

Hayward Field

It’s a track built and graced by legends. Oregon’s Hayward Field has hosted more famous races than I could count. Every four years, our Team USA track and field team earns its way to the Olympics through Eugene, Ore. A week ago today, I got a taste of Hayward. It was incredible. In typical Oregon fashion, the weather […]

Filed Under: Running Tagged With: Ducks, fitness, goals, Hayward Field, motivation, Olympic Trials, Oregon, run, runner, running, track and field, training, training plan, University of Oregon

Portland Marathon: “keep the earth below my feet”

October 9, 2016 by Brent

portland marathon

I knew going into the Portland Marathon this morning that I wasn’t prepared for a good race. I was right. The words I repeated over and over in my head, spawned from the Mumford and Sons concert I attended on Thursday, were “keep the earth below my feet.” I should have realized while I was […]

Filed Under: Race reports Tagged With: fitness, goals, long run, marathon, marathon training, motivation, Oregon, Portland, Portland Marathon, race, race plan, race report, run, runner, running, training, training plan, west, west coast

Runsploring sometimes leads to new perspective

October 1, 2016 by Brent

runsploring

It’s not my word alone. I’m sure of it. Surely someone else thought to combine running and exploring to create runsploring before me. No matter. If I’m plagiarizing, sue me. (Actually don’t. Just let me know and I’ll give you the credit). As I worked my way back to my starting point on my run today, […]

Filed Under: Running Tagged With: Boston Marathon, BQ, fitness, goals, heat, heat running, long run, marathon, marathon training, motivation, negativity, patience, race, run, runner, running, runsploring, San Diego, Shreveport, summer, summer running, training, training plan, west, west coast, workouts

Just run: getting out the door, even when it’s a struggle

September 26, 2016 by Brent

just run

Some days, you have to force the run. Your legs don’t want to move. Your brain tries to talk you out of all movement. You just want to sleep in and go to bed early. It’s those days that I have to force myself out the door and just run. Today was that day for […]

Filed Under: Running Tagged With: fitness, goals, heat running, long run, marathon training, motivation, negativity, run, runner, running, summer, summer running, trail run, training, training plan, west coast, workouts

First California impressions: the weather lives up to the hype

September 10, 2016 by Brent

California impressions

  I’ve been in California for 10 days. Here are my first California impressions, in no order of importance. No. 1: The weather is amazing. Who would think that San Diego, a place with average yearly temperature of less than 70 degrees, would have nice weather all 10 days so far? Of course the weather is […]

Filed Under: Life, Running Tagged With: fitness, goals, heat, heat running, humidity, long run, marathon, marathon training, motivation, runner, running, San Diego, Shreveport, summer, training, training plan, west, west coast

  • « Previous Page
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • Next Page »

About me

Brent Shirley My name is Brent Shirley, and I'm a stay-at-home dad with experience writing and selling running shoes. Married to a surgeon (she's much smarter than me). Certified RRCA running coach and 11 time Boston Marathon qualifier (2015-25, although I missed the cut in 2015-16). 50 sub 4 finisher.

Subscribe

Strava

Follow me on Strava
Instagram Feed
Something is wrong.
Instagram token error.
Follow

Twitter feed

Something went wrong with the twitter. Please check your credentials and twitter username in the twitter settings.

Older posts

Recent Comments

  • Robert Wong on 2025 Eugene Marathon — self worth and the time on the clock
  • Todd Parker on Thoughts on finishing 50 sub 4 goal at Rehoboth Beach Marathon in Delaware
  • Brent on Thoughts on finishing 50 sub 4 goal at Rehoboth Beach Marathon in Delaware
  • Shelley Ryan Gray on Thoughts on finishing 50 sub 4 goal at Rehoboth Beach Marathon in Delaware

Popular tags

5K 2020 Boston Boston 2025 Boston Marathon Boston qualifier BQ california fitness goals heat heat running humidity Las Vegas life long run marathon marathon training motivation negativity Nevada Ohio patience PR race race plan race report race weekend run runner running San Diego Shreveport speed work summer summer running tempo track track work track workout training training plan west west coast workouts

Calendar

May 2025
M T W T F S S
 1234
567891011
12131415161718
19202122232425
262728293031  
« Oct    

Copyright © 2025 · Metro Pro on Genesis Framework · WordPress · Log in

 

Loading Comments...