What’s your go-to excuse after struggling through a tough track workout? It’s the heat and humidity. My legs were already tired. I haven’t run that hard in a month, so I’m rusty. My stomach was acting up. I have a race coming up, so I was taking it easy. I’ve used every one of those at some point. […]
Running, it’s all about the big picture
“I suck.” Not the words I planned on thinking seven miles into my 10-mile run this morning. Yet, as my Sunday morning running group slowly pulled away from me on a long straightaway headed directly into the rising sun, those are the words that my mind decided to use. It’s interesting how quickly I jumped […]
Planning five months of runs: putting it all together
I love this moment. Looking ahead to my next racing season and coming up with my own training plan. I can be optimistic, outline my best-case scenario and dream big. How much more time can I whittle away from my PR? How can I design my buildup in a way that will have me running […]
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