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2024 Boston Beard week 3 — travel, fireworks, and I’m still a mouse

July 8, 2024 by Brent

Fourth of July week truly kicks off summer. If I’m going to have any chance at meeting my 2024 Boston Marathon qualifying goal, I will need to put together a smart and consistent summer training cycle. That is something I’ve never done. I had one shot at completing a long run last week, and it […]

Filed Under: 2024 Boston Beard Tagged With: 2025 Boston Marathon, 4th of July, Boston Marathon, Boston qualifying, BQ, fireworks, fitness, Fourth of July, goals, Independence Day, marathon, marathon training, motivation, race, run, runner, running, training

2024 Boston Beard week 2 — my self sabotage

July 1, 2024 by Brent

self sabotage

Full stomach (of candy and Red Bull). Heat of the day. Not enough sleep the night before. I made so many choices leading up to last Thursday’s tempo run. And almost all of them set me up for a miserable run. During both 2-mile repeats of my workout all I thought about was my history […]

Filed Under: 2024 Boston Beard Tagged With: 2024 Boston Beard, 2025 Boston Marathon, BQ, fitness, goals, marathon, marathon training, motivation, race, run, runner, running, track and field, training, US Olympic Trials

2024 Boston Beard: week 1

June 24, 2024 by Brent

Boston Beard 2024 week 1

I don’t like the scratchy feeling of growing a beard, especially in the summer. Which is why it made complete sense to grow one as motivation back in 2013. I wanted to qualify for the Boston Marathon, and I wanted a daily reminder of my lofty goal. A hot, itchy, food mess gathering reminder. Eleven […]

Filed Under: 2024 Boston Beard Tagged With: 2024 Boston Beard, Boston Beard, Boston Marathon, Boston qualifier, BQ, BQ 25, fitness, goals, marathon, marathon training, motivation, race, run, runner, running, training

Racing the Jackson Hole Marathon

October 2, 2022 by Brent

Jackson Hole Marathon

The Jackson Hole Marathon provides amazing natural beauty along with thin air and a long, punishing uphill climb.

Filed Under: Race reports Tagged With: fitness, Jackson Hole, Jackson Hole Marathon, marathon, motivation, race, race report, run, runner, running, training, Wyoming

Enjoying every moment of the 2022 Boston Marathon

May 2, 2022 by Brent

2022 Boston Marathon

I worried for most of the hours leading up to the 2022 Boston Marathon. This year was my fifth in-person Boston, but my it was my first time starting the race without having already run a qualifier for the next year. My brain focused on not having a 2023 BQ. With only one other race […]

Filed Under: Race reports Tagged With: 2022 Boston Marathon, Boston 2022, Boston Marathon, BQ, fitness, goals, marathon, marathon training, motivation, race, race report, run, runner, running, training

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About me

Brent Shirley My name is Brent Shirley, and I'm a stay-at-home dad with experience writing and selling running shoes. Married to a surgeon (she's much smarter than me). Certified RRCA running coach and 11 time Boston Marathon qualifier (2015-25, although I missed the cut in 2015-16). 50 sub 4 finisher.

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