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2021 Boston Marathon — familiar and not so familiar sights and sounds

October 16, 2021 by Brent

2021 Boston Marathon

I could see something was wrong. Runners were parting uphill ahead of me, with a 2021 Boston Marathon volunteer waving her arms to direct traffic. A runner was down in the middle of the road in mile 8. As I ran past on the right, I realized the runner wasn’t conscious or breathing. Her face […]

Filed Under: Race reports Tagged With: 2021 Boston Marathon, Boston, Boston Marathon, BQ, motivation, race, run, training

Summer running tips — accepting the heatwaves

August 17, 2021 by Brent

summer running tips

I’ve started writing this post multiple times. My initial thought was to complain about the weather and make a sarcastic list of summer running tips. Like No. 1 — just don’t do it. No. 2 — hibernate until fall. But I reached a point of acceptance in a recent boiling hot long run. I was […]

Filed Under: Life Tagged With: August, Avril Lavigne, hot, Las Vegas, motivation, Nevada, run, running, summer, training

Utah Valley Marathon — scenic views, big crowds, and hot temperatures

June 8, 2021 by Brent

Utah Valley Marathon

I originally signed up for the Utah Valley Marathon at the end of April, 2020. Many of my races had been cancelled or postponed, and I was worried that I didn’t have a Boston 2021 qualifier. So I decided to run the Utah Valley Marathon in June. It seemed the race would happen at the […]

Filed Under: Race reports Tagged With: Boston Marathon, heat, heat training, marathon, motivation, Provo, race weekend, racing, run, running, training, Utah, Utah Valley Marathon

Is it possible to become a morning person?

January 25, 2021 by Brent

morning person

A glance to my right revealed the first rays of sunlight above the eastern horizon. Immediately I smiled and picked up my running pace slightly. Something about the witnessing the sun’s entrance into the day energizes me. There is a long, flat (mostly) road that runs through a future neighborhood just north of my house. […]

Filed Under: Life Tagged With: how to become a morning person, morning person, motivation, opt outside, run, runner, running, strava, sunrise, sunrise chaser, training

Do something new, then take in the view

January 18, 2021 by Brent

Black Mountain

Views of the Las Vegas valley from the top of Black Mountain in Henderson, Nevada. Trying to do something new consistently in 2021 For 15 minutes we crawled up the side of Black Mountain Sunday in Henderson, Nevada. The distance travelled? About a quarter mile. Normally I would hate moving so slowly. That’s why I’ve […]

Filed Under: Running Tagged With: Black Mountain, climb, fitness, Las Vegas, marathon, mountain, mountain climbing, Nevada, new year, opt outside, run, trail, trail run, training

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About me

Brent Shirley My name is Brent Shirley, and I'm a stay-at-home dad with experience writing and selling running shoes. Married to a surgeon (she's much smarter than me). Certified RRCA running coach and 11 time Boston Marathon qualifier (2015-25, although I missed the cut in 2015-16). 50 sub 4 finisher.

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